Welcome to Intermittent Fasting Stories!

MEET THE HOST

Welcome to Intermittent Fasting Stories! Tune in each week to hear an inspirational story from a real-world intermittent faster, including their best tips for success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.

You can read more at www.ginstephens.com

LATEST EPISODES

Episode 47: Kevin Sheridan

 In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens speaks to Kevin Sheridan, a professional painter and Jiu Jitsu..

Episode 46: Russ Shanahan

In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens speaks to Russ Shanahan from Pennsylvania.  A long-time health data gatherer,..

Episode 45: Juanita

In this episode of the Intermittent Fasting Stories podcast, host Gin Stephens speaks to Juanita, a Centerville, Utah “domestic engineer.”  Juanita is a..

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