Welcome to Intermittent Fasting Stories!

MEET THE HOST

Welcome to Intermittent Fasting Stories! Tune in each week to hear an inspirational story from a real-world intermittent faster, including their best tips for success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.

You can read more at www.ginstephens.com

LATEST EPISODES

Episode 65: Kathleen, Heather, Lori, and Liz

In this episode of Intermittent Fasting Stories, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily..

Episode 64: Jen Havard

In this episode of Intermittent Fasting Stories, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months..

Episode 63: Samantha Lief

In this episode of Intermittent Fasting Stories, host Gin speaks to personal trainer Samantha Lief, who lives in Washington DC.  She also owns..

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